MOVE RIGHT.
EAT SMART.
LIVE BETTER.

#livelifeinmotion
AstirLife offers an easy-to-use online personal fitness platform to create custom-tailored workout plans, health and nutrition tips, and accountability  coaching that is 100% personalized to best fit your  life-in-motion and help you achieve your personal fitness goals.

MEET THE MAN IN MOTION.

COACH SAM KLECKLEY

Meet Coach Sam - Your Fitness Nutrition Advisor
Sam is a native of Greenville, SC. He grew up playing multiple sports and continued his soccer career at the University of South Carolina. He has always had a passion for health, overall wellness and working with others. After spending time in Atlanta and New York City, Sam returned to Greenville. He decided to turn his passion for health into his career by creating AstirLife. Sam works with his clients to help them achieve their health and wellness goals!

HOW IT WORKS

01 Personal Assessment

My personal coaching assessment goes over all your history with training, the goals you have, underlying injuries, current training status, equipment available, what you like and don't like, and time you can spend training each week. This allows me to come up with a 100% personalized program focused entirely on YOU. 

02 Custom Fitness Plan

You will get a personalized weekly workout plan that focuses on individualized, specific, training blocks where we will intentionally manipulate your workouts to meet your personal fitness goals. This includes proper de-loads, rests days, and tapers, striving to train with as much intention as possible.

03 Membership Portal 

With your AstirLife monthly membership - you'll receive full access to TrueCoach -  an interactive online training portal + mobile app that allows you to access your personalized fitness plan, anywhere and anytime. Get progress tracking, video analysis, weekly workouts, coaching accountability and more.
AstirLife offers customized and sustainable training programs that focus on nutrition, fitness and a healthy mindset that guide you to achieve your personal health and fitness goals. Feel good, look great and gain confidence through our personalized plans, developed just for you!​
AstirLife Training Program Features
✓ Customized fitness/health schedule that works for you!
✓ Membership to TrueCoach online training portal
✓ Videos demonstrating all exercises
✓ A workout plan 100% personalized to fit you
✓ 24/7 communication/guidance from Coach Sam
✓ Online training & nutrition guide
✓ Adjustments as neede bc life gets crazy
✓ Accountability coaching + results

Explore The TrueCoach Portal

Workout Builder

Coach Sam will develop personalized weekly workouts using exercises and videos from your library. The TrueCoach free-form workout builder does not hold you back or lock you into a certain style of programming.

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Video Exercise Library

TrueCoach comes pre-loaded with over 900 premium exercise videos, or upload your own. Your clients will have quick and easy access to your coaching videos from anywhere.

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Real-Time Messaging

Clients can comment on specific workouts or send you a direct message right from the TrueCoach app. All coach-to-client communication is kept in one place. We'll make sure you never miss a message from your clients.

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Email Notifications

Receive email notifications and reminders of upcoming workouts ahead of time, so you are never left waiting.

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Progress Tracking

We make it easy to track exercise history and metrics, so both you and your clients can log results and visualize progress towards specific goals over time

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Nutrition Tracking

Assign high-level macro goals and measure progress on a per-client basis over time. You can track your clients' macronutrient intake and graph their progress in one place.

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OUR SERVICES

Live Life in Motion
LIFESTYLE
AstirLife will work with each client on their daily routine and habits. We keep our clients accountable for structuring their day with a healthy and productive schedule tailored to their life. The goal is to turn the routine into a healthy, well-balanced lifestyle.
FITNESS
AstirLife understands everyone is different and not one plan works for each client. We will work with each client to put together a custom-made plan to achieve the goals we have set out. With daily communication, we will be the client’s accountability partner to stay focused and on track!
NUTRITION

AstirLife provides nutrition training, education, and meal planning, providing thoughtful and healthy recipes, specific to each client, on a weekly basis. The fuel you put into your body, is the foundation to help you start living your best life.

OUR SERVICES

Live Life in Motion
LIFESTYLE
AstirLife will work with each client on their daily routine and habits. We keep our clients accountable for structuring their day with a healthy and productive schedule tailored to their life. The goal is to turn the routine into a healthy, well-balanced lifestyle.
FITNESS
AstirLife understands everyone is different and not one plan works for each client. We will work with each client to put together a custom-made plan to achieve the goals we have set out. With daily communication, we will be the client’s accountability partner to stay focused and on track!
NUTRITION

AstirLife provides nutrition training, education, and meal planning, providing thoughtful and healthy recipes, specific to each client, on a weekly basis. The fuel you put into your body, is the foundation to help you start living your best life.

GET MOVING

@live_life_in_motion
Guiding people through physical fitness, nutrition and overall balance.

LET'S TALK!

Contact AstirLife and get moving with Coach Sam today!

Contact Us

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